Fitness

  • The DL (downlow) on DL's (deadlifts)

    by Kelly Sanders
    First deadlifting isn’t dangerous. It’s actually one of the best exercises bulletproof your back when done correctly. It’s going from nothing into ...

  • Why your weight is a lie Post-Holidays

    by Kelly Sanders
    Holiday Tip: Don’t weigh yourself during the Holidays.  For one it takes much longer to gain 3-8 lbs of fat so any number you see on the scale wil...

  • Eat the Damn Cookie

    by Kelly Sanders
    "Chances are if you can't have a little *wiggle* room in your diet you have a fairly fragile metabolism" Jill Coleman If the idea of cookies o...

  • Best Workout for Thanksgiving

    by Kelly Sanders
    Looking for a big burn before the big day? GOT YOU COVERED!  Turkey Trot's are a lot of fun and I do not discourage them in the slightest however i...

  • Portion Control

    by Kelly Sanders
    #portioncontrol is just as important as foods selection. Illustrated below is dinner for my powerlifting boyfriend Carlos Moran. He's 2 weeks out ...

  • Let's talk Supplements

    by Kelly Sanders
    Let's talk Supplements 🤓 Supplements by definition are something that completes or enhances something else when it is added to it. So already this...

  • This is 31

    by Kelly Sanders
    THIS IS 31! I find these BDAY posts a tad awkward and overboard. What is there for me to share with you that I don't already share on the daily? ...