10 HIIT workouts leaving you breathless & burning in 30 minutes or less + DIY MATRIX to build your own workouts.

Metabolic Conditioning Matrix is a collection of 10 High Intensity Interval Training workouts that leave you breathless, burning, and checked in 30 minutes or less. *Ideal when coupled with strength training* 

What's included:

10 Beta- Tested Metabolic Conditioning workouts 

 "DIY" MATRIX so you can plug and chug to build your own  MetCons. After you've completed the 10 Foundational MetCon's you will now have the tools to easily turn 10 workouts into 100's thanks to the MATRIX.