Hungarian Influenced Goulash

Hungarian Influenced Goulash

Proof that I’m not trendy — I’m loyal. 

This video of me making goulash dates back to 2014. I had just gotten back from Budapest with my sister, was at the tale end of culinary school, and fully committed to what can only be described as a goulash era.

The second my feet hit American soil, I craved Hungarian warmth and comfort.

It’s simple. It’s smoky. It’s layered. It tastes like something that simmered all day — but it doesn't!

As a chef, an athlete, and a perpetually cold tiny human with Raynaud’s, this stew just makes sense. It’s grounding. It’s nourishing. It’s the kind of meal that feels like it’s rebuilding you from the inside out. out.

It’s also:

A crowd-pleaser

Budget-friendly

Less intimidating than Beef Bourguignon

Great for meal prep

Perfect for single households or feeding a full table

This is not a fussy recipe. It rewards patience more than perfection.

Ingredients

1–2 onions, diced

3 ribs celery, chopped

1 green bell pepper, diced

1–2 bay leaves

6 carrots, chopped

3 parsnips, chopped

2 sweet potatoes, cubed

1 rump roast (3–4 lb)

1 large can crushed tomatoes

2 tbsp smoked paprika (or more — trust your instincts)

2 tbsp caraway seeds, ground or whole

Salt and pepper

Instructions

1. In a large stockpot, sauté onions, celery, and bell pepper with smoked paprika and caraway until fragrant and softened.

2. Roast carrots, parsnips, and sweet potatoes at 425°F until tender and caramelized. 

3. Trim excess fat from the beef. Cut into 1-inch cubes, season generously, and lightly sear. Add to the stockpot.

4. Deglaze with crushed tomatoes and about 2 cups of water. Add bay leaves.

5. Add roasted vegetables. Cover and simmer on low for 1 hour.

6. Remove the lid (or leave partially on) and continue simmering 2–5 hours, until the beef is fork-tender.

7. When the meat is so tender it doesn’t require a knife, you’re done.

Deep bowls. Big spoons. Even better the next day.

Nutrition (Per Serving)

Calories: 285

Carbs: 8g

Fat: 10g

Protein: 29g

Sodium: 180mg

Sugar: 4g