{"product_id":"strengthbase","title":"12 weeks of progressive dumbbell and barbell training. Designed to increase lean body mass, improve resting metabolism, mobility, and strength.","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cfigure class=\"wp-block-gallery columns-2\"\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\n\u003ch3\u003eStrengthBASE is a 12 week progressive dumbbell and barbell strength program with modifications that is highly recommended for all fitness levels to increase lean body mass, improve resting metabolism, mobility, and strength.\u003c\/h3\u003e\n\u003ch1\u003e\u003cspan style=\"background-color: #000000; color: #6cf4ee;\"\u003e(Translation: BURN MORE CALORIES and look more toned).\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003eTry 1 week for FREE!\u003c\/h3\u003e\n\u003c\/figcaption\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\u003c\/figcaption\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e\u003cspan color=\"#000000\"\u003eWhat’s all included: \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan style=\"background-color: #000000; color: #7af7ec;\"\u003e20 Virtual Workouts \u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis 12-week program is broken into three, 1-month progressions. Each is 5 days a week of training with 2 bonus active rest days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe workouts are designed for \"progressive hypertrophy\", which means increasing and tracking your weights and intensity as you get stronger, with the goal of adding more muscle, while maintaining leanness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn addition to the 12 weeks' worth of programming, you'll have access to active rest yoga-flows and FREE MetCon Matrix. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"background-color: #000000; color: #8af5f1;\"\u003eSuggested Calendar to Follow:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMuscle building requires a 5-day per week commitment. You're going to need to overload the muscles and force them to respond. This is the only way to see physical change. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI provide a weekly calendar for you that offers maximum build and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/em\u003e I'm aware we have competing priorities. If you cannot commit to all 5 days, \u003cspan style=\"text-decoration: underline;\"\u003eall is NOT lost.\u003c\/span\u003e  Adjust based on your unique schedule and make the program work for you \u003c\/span\u003e\u003cspan\u003eBUT, if you aren't able to commit to \u003cem\u003eat least\u003c\/em\u003e 3 days a week, I wouldn't recommend \u003c\/span\u003e\u003cspan\u003ethis\u003c\/span\u003e\u003cspan\u003e program for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"color: #91f8ec; background-color: #000000;\"\u003eWeekly Check-in + Private Support Group\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe minute there is silence, I know there is a problem! I will NEED to hear from you, even if one text exchange\/FB\/IG tag\/ week (minimum). For this reason, \u003c\/span\u003e\u003cspan\u003eengagement is required.\u003c\/span\u003e\u003cspan\u003e You are NOT inconveniencing me. YOU \u003c\/span\u003e\u003cspan\u003eARE\u003c\/span\u003e\u003cspan\u003e committing, trying, failing, trying, failing and SUCCEEDING. This is how we grow! \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn check-ins, we discuss mindfulness strategies and assign homework.\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/figcaption\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003c\/figcaption\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\u003c\/figcaption\u003e\n\u003c\/figure\u003e","brand":"CoachKellyBoston.com","offers":[{"title":"Default Title","offer_id":35679552274595,"sku":"","price":599.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/5283\/5491\/products\/strength_base.jpg?v=1603389205","url":"https:\/\/coachkellyboston-com.myshopify.com\/products\/strengthbase","provider":"CoachKellyBoston.com","version":"1.0","type":"link"}