{"title":"StrengthBASE","description":"\u003cfigure class=\"wp-block-gallery columns-2\"\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003eStrengthBASE is a 12 week progressive dumbbell and barbell program with modifications that is highly recommended for all fitness levels to increase lean body mass, improve resting metabolism, mobility, and strength. (Translation: BURN MORE CALORIES and look more toned). Try 1 week for FREE!\u003c\/figcaption\u003e\n\u003c\/figure\u003e","products":[{"product_id":"kelbells","title":"6 weeks of progressive kettlebell training. Designed to increase lean body mass, improve resting metabolism, mobility, and athleticism.","description":"\u003cfigure class=\"wp-block-gallery columns-2\"\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\n\u003ch3\u003eKelBells is a \u003cstrong\u003e6 week progressive kettlebell program with modifications. Recommended for all fitness levels to increase lean body mass, improve resting metabolism, mobility, and athleticism.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch1\u003e\u003cspan style=\"color: #58fdef; background-color: #000000;\"\u003e(Translation: BURN MORE CALORIES and look more toned). \u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003eTry 1 week for FREE!\u003c\/h3\u003e\n\u003c\/figcaption\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\u003c\/figcaption\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003eWhat’s all included: \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan style=\"color: #59fcee; background-color: #000000;\"\u003e20 Virtual Workouts \u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis 12-week program is broken into three, 1-month progressions. Each is 5 days a week of training with 2 additional active-rest bonuses. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe workouts progressive and hypertrophic which means you will be increasing and tracking your weights and intensity as you get stronger, with the goal of adding more muscle, while maintaining leanness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn addition to the 12 weeks' worth of programming, you'll have access to active rest yoga-flows and FREE MetCon Matrix. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"color: #0bffff; background-color: #000000;\"\u003eSuggested Calendar to Follow:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor physical transformation, KelBELLS requires a 5-day per week commitment. You're going to need to overload the your muscles, force them to respond, and repeat this. This is how we result in additional muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA weekly calendar is mapped out for you that allows for maximum build and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e\u003c\/em\u003e that if you cannot do all 5 days, all is NOT lost. You can adjust based on your unique schedule and make the program work for you \u003c\/span\u003e\u003cspan\u003eBUT, if you aren't able to commit to at least 3 days a week, I wouldn't invest in \u003c\/span\u003e\u003cspan\u003ethis\u003c\/span\u003e\u003cspan\u003e program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"background-color: #000000; color: #02faef;\"\u003eWeekly Check-in + Private Support Group\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe minute there is silence, I know there is a problem! I will NEED to hear from you, even if one text exchange\/FB\/IG tag\/ week (minimum). For this reason, \u003c\/span\u003e\u003cspan\u003eengagement is required.\u003c\/span\u003e\u003cspan\u003e You are NOT inconveniencing me. YOU \u003c\/span\u003e\u003cspan\u003eARE\u003c\/span\u003e\u003cspan\u003e committing, trying, failing, trying, failing and SUCCEEDING. This is how we grow! \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn check-ins, we discuss mindfulness strategies and assign homework.\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/figcaption\u003e\n\u003c\/figure\u003e","brand":"CoachKellyBoston.com","offers":[{"title":"Full \/ Monthly","offer_id":35677051617443,"sku":"","price":350.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/5283\/5491\/products\/kel_bels.jpg?v=1603743226"},{"product_id":"strengthbase","title":"12 weeks of progressive dumbbell and barbell training. Designed to increase lean body mass, improve resting metabolism, mobility, and strength.","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cfigure class=\"wp-block-gallery columns-2\"\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\n\u003ch3\u003eStrengthBASE is a 12 week progressive dumbbell and barbell strength program with modifications that is highly recommended for all fitness levels to increase lean body mass, improve resting metabolism, mobility, and strength.\u003c\/h3\u003e\n\u003ch1\u003e\u003cspan style=\"background-color: #000000; color: #6cf4ee;\"\u003e(Translation: BURN MORE CALORIES and look more toned).\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003eTry 1 week for FREE!\u003c\/h3\u003e\n\u003c\/figcaption\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\u003c\/figcaption\u003e\n\u003cfigcaption class=\"blocks-gallery-caption\"\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e\u003cspan color=\"#000000\"\u003eWhat’s all included: \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan style=\"background-color: #000000; color: #7af7ec;\"\u003e20 Virtual Workouts \u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis 12-week program is broken into three, 1-month progressions. Each is 5 days a week of training with 2 bonus active rest days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe workouts are designed for \"progressive hypertrophy\", which means increasing and tracking your weights and intensity as you get stronger, with the goal of adding more muscle, while maintaining leanness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn addition to the 12 weeks' worth of programming, you'll have access to active rest yoga-flows and FREE MetCon Matrix. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"background-color: #000000; color: #8af5f1;\"\u003eSuggested Calendar to Follow:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMuscle building requires a 5-day per week commitment. You're going to need to overload the muscles and force them to respond. This is the only way to see physical change. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI provide a weekly calendar for you that offers maximum build and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/em\u003e I'm aware we have competing priorities. If you cannot commit to all 5 days, \u003cspan style=\"text-decoration: underline;\"\u003eall is NOT lost.\u003c\/span\u003e  Adjust based on your unique schedule and make the program work for you \u003c\/span\u003e\u003cspan\u003eBUT, if you aren't able to commit to \u003cem\u003eat least\u003c\/em\u003e 3 days a week, I wouldn't recommend \u003c\/span\u003e\u003cspan\u003ethis\u003c\/span\u003e\u003cspan\u003e program for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"color: #91f8ec; background-color: #000000;\"\u003eWeekly Check-in + Private Support Group\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe minute there is silence, I know there is a problem! I will NEED to hear from you, even if one text exchange\/FB\/IG tag\/ week (minimum). For this reason, \u003c\/span\u003e\u003cspan\u003eengagement is required.\u003c\/span\u003e\u003cspan\u003e You are NOT inconveniencing me. YOU \u003c\/span\u003e\u003cspan\u003eARE\u003c\/span\u003e\u003cspan\u003e committing, trying, failing, trying, failing and SUCCEEDING. 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After you've completed the 10 Foundational MetCon's you will now have the tools to easily turn 10 workouts into 100's thanks to the MATRIX. \u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"CoachKellyBoston.com","offers":[{"title":"10 Metcons + 1 MATRIX DIY Formula","offer_id":35698694488227,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/5283\/5491\/products\/metcon2.png?v=1603894725"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/5283\/5491\/collections\/Squatbar.jpg?v=1597683367","url":"https:\/\/coachkellyboston-com.myshopify.com\/collections\/strengthbase.oembed","provider":"CoachKellyBoston.com","version":"1.0","type":"link"}